Frequently Asked Questions

Deep tissue work can feel more intense than a relaxation massage, but it should not feel painful. You might notice a “good soreness” or firm pressure that helps release tension, but I always stay within your comfort level. I check in during the session and adjust the pressure as needed so your body can relax while still getting the benefits.

How often you come in for a massage depends on your goals and how your body responds. Many people find every 3 to 4 weeks helpful for general wellness, while others benefit from more frequent sessions when they are working through specific tension or pain. We can talk about what you’re looking for and decide on a schedule that feels right for you.

Arrive a few minutes early, shower before the session, wear comfortable clothing, and make sure you are well hydrated. Avoid eating a heavy meal right before your session. Most importantly, come ready to relax and communicate any areas of tension or specific goals you have so I can tailor the massage to your needs.

A sports massage is a therapeutic approach that targets muscles, tendons, and connective tissues involved in athletic activity. It’s used for things like tight hamstrings, a strained shoulder, hip mobility issues, or recovery after training. The work is more functional than a typical massage. It combines techniques like deep tissue work, stretching, trigger point therapy, and friction to address overuse, improve range of motion, and support recovery.

Most people feel relaxed and looser in the areas that were worked on. You may also notice mild soreness, especially if we focused on deeper tension or problem spots. This is normal and should ease up within two to three days. Staying hydrated and paying attention to how your body feels will help the muscles recover. If anything feels unusual or overly uncomfortable, you can always reach out with questions.

The easiest way to book is through my online scheduling link. You can look through the available times, choose your service, and submit your request. Once I approve it, you’ll receive a notification confirming your appointment. If you ever have trouble finding a spot or need help choosing a service, you’re welcome to contact me and I’ll point you in the right direction.

Both tools can make the session more effective by reducing tension, improving mobility, and helping your body relax more fully. Hot stones help warm and soften the muscles so deeper work feels smoother and more comfortable. The heat also increases circulation, which can make tight areas release more easily. Bamboo sticks allow for broad, consistent pressure across larger muscle groups. They help reach deeper layers without feeling as intense as using hands or elbows alone.

You’re welcome to talk if you want to, and it’s also completely okay to stay quiet. Some people like conversation and others prefer silence to relax. I follow your lead, and I’ll always check in when I need feedback about pressure or comfort.

Yes, I do offer prenatal massage. It is safe for most stages of pregnancy when performed by a trained therapist. The session is adjusted to keep you comfortable with proper positioning and pressure. If you have any concerns or a high-risk pregnancy, it’s always a good idea to check with your provider first. Otherwise, prenatal work can help with common aches, swelling, and tension as your body changes.

I do offer same-day appointments when my schedule allows, but availability can be limited. The quickest way to see what’s open is to check my online booking link. If nothing shows up, you’re welcome to message me, and I can let you know if a time slot is available.

Yes, if you want the session to concentrate on certain areas instead of full-body work, I can tailor it to your needs. Just let me know what’s bothering you, and I’ll focus the treatment where you need it most. Many clients come in weekly or biweekly for short, targeted sessions, and those treatments are designed to address specific issues without doing a full-body massage.